Cinnamon has been around for thousands of years, both as an ingredient in cooking and as a treatment for various ailments. Cinnamon capsules are the latest form that it has been processed into, and can be a handy way of making sure you get your daily dose. Cinnamon pills and capsules have many health benefits.
Cinnamon has a regulating effect on blood sugar levels, which can be beneficial for people who have type 2 diabetes. While you should not change your regular way of managing your diabetes without medical advice, it may be worth asking your doctor for information on the benefits of cinnamon.
Cinnamon capsules may also be useful in the fight against other serious conditions like heart disease and strokes. Cinnamon reduces the level of harmful cholesterol that is found within the body, while boosting varieties of healthy cholesterol and providing a range of other beneficial minerals, including manganese, calcium and iron. Cinnamon capsules promotes the healthy function of the digestive system, as cinnamon is a very good source of fibre. It can reduce the likelihood of stomach aches, cramps and indigestion, and also guards against constipation and diarrhoea. These effects can also be beneficial if you suffer from bad breath, as an inefficient digestive system is often the root cause of halitosis.
Cinnamon is also linked to maintaining and improving the memory and other cognitive functions. Although the only scientifically proven link between the improved workings of the brain and cinnamon is through the scent of cinnamon, studies are ongoing to see whether or not this benefit can also be found with cinnamon in capsule form.
Cinnamon can be particularly adept at treating yeast infections that do not respond to other forms of treatment. If you regularly suffer from vaginal yeast infections, try taking cinnamon supplements to see if this helps to alleviate the problem. Some arthritis patients believe that a daily dose of cinnamon helps to control the inflammation of their condition, and that it reduces pain and swelling.
Scientific evidence is conflicting, but studies appear to agree that, at the very least, cinnamon will do no harm to arthritis patients and may do some good.Cinnamon can also inhibit the growth of cancerous cells, and it is believed cinnamon capsules may help patients to recover more quickly from chemotherapy. However, you should check with your consultant before taking cinnamon or any other supplement if you have cancer.
Cinnamon is also believed to be a natural boost to the immune system. Some people take cinnamon capsules during the winter to decrease the likelihood of catching colds, the flu or other infections. If you are unlucky enough to catch a cold, then the anti-inflammatory properties of cinnamon may reduce the severity of headaches, ear aches and blocked noses you might suffer as a result of the infection.
Cinnamon has an anticoagulant effect. If you are already on medications that thin the blood, like aspirin, blood pressure medications and some medications that are used during fertility treatment, then you should seek medical advice before taking a cinnamon supplement. Cinnamon should also be avoided in pregnancy. Cinnamon pills and capsules can be found in health stores and in many supermarkets.